第36章减压贴士12WaystoMiress
佚名Anonymous
It'sholidayagain。Mostofuslookforwardtoit。Butasweimmerseourselvesintheholidayseasoies，theshopping，theg，therelatives，thebills-erehopingfor，funandwarmfeelingsoftogetherurnsouttobelittlemorethanstressandfatigue。
Althoughitisnearlyimpossiblenottoexperieneiressduriime，therearewaystohelpkeepstresslevelsmanageable。siderthefollowingtipstohelpmakeyourholidaysalittlebrighter。
--uetoexergtheholidays，evenifit'slessthanyourusualregimen。
--Trytoeathealthyfoods。
&weeherholidayobligations。
--Beawareofos;sgoingoninsideofyou。
Areyoumissingaspecialholidayritualfromyourchildhood?youioyourtholidayplans?
--Practisetolerance。
&everyohoselongshoppiaspressedfortimeasyouare。（Betteryetshoponline!）
--Prioritize，prioritize，prioritize。
Youotdoitall，andifyoutry，yousurelywillnotenjoyyourself。
--Budgetyourholidayspendingmoime。
Writedlistandsticktoit。
&hatdrinkingallygivestheillusioeraressed。
Itisimportanttodrinkonlyiion-particularlyduringtheholidayswhenmaressesarepresent。
--Avupdifficultorsematteratfamilygatherings。
--Givetosomeounate。
Adoptaneedyfamily。Dooysfed。Rememberthatgiviruespiritoftheholidays。
--Ifyouarefromadisplacedfamily，orforsomereasonotbewithyourlovedtheholidays，seekoutothersiionandplahering。
--Talktoafriend，or，ifherapist，aboutyourholidaybluesandstress。
&verbalizingyhtswillhelpalleviatetheivefeelings，aerprovideyouwithsomestress-reliefsolutions。