从此，我能识别和辨认人类所有情绪变化的奥秘，包括自己的在内。从今以后，无论我的个人情绪如何变化，我会随时做出积极的行动来控制。一旦我控制了自己的情绪，就掌握了自己的命运，也将成为自己的主人，变得卓尔不群。
&idesadvaidesretergoesandsummererwahecreases。Thesuhesuhemoonisfull；themoonisblack。Thebirdsarrive；thebirdsdepart。Flowersbloom；flowersfade。Seedsaresowsarereaped。AllnatureisaoodsandIamapartofnatureaides，mymoodswillrise；mymoods>
Itisoure’stricks，littleuhateachdayIawakenwithmoodsthathavegedfromyesterday。Yesterday’sjoywillbeetoday’ssadoday’ssadnesswillgrowintotomorrow’sjoy。Insidemeisawheel，tlyturningfromsadojoy，fromexultationtodepression，fromhappiomelancholy。Liketheflowers，today’sfullbloomofjoywillfadeaodespoIwillrememberthatastoday’sdeadflowercarriestheseedoftomorrow’sbloomso，too，doestoday’ssadnesscarrytheseedoftomorrow’sjoy。
AndhowwillImastertheseemotionssothateachdaywillbeproductive？Forunlessmymhtthedaywillbeafailure。TreesandplaheweathertoflourishbutImakemyowransportitwithme。
AndhowwillImastermyemotionssothateverydayisahappyday，andaprodue？Iwilllearheages：Weakishewhopermitshisthoughtstotrolhisas；strongishewhoforceshisastotrolhisthoughts。Eachday，illfollowthisplanofbattlebeforeIamcapturedbytheforcesofsadyandfailure—
IfIfeeldepressedIwillsing。
IfIfeelsadI>
IfIfeelillIwilldoublemylabor。
IfIfeelfearIwillplungeahead。
IfIfeelinferiorIgarments。
IfIfeeluainIwillraisemyvoice。
IfIfeelpovertyIwillthioe。
IfIfeeliIwillrememberpastsuccess。
IfIfeelinsignifitIwillremembermygoals。
&h，Iwillknowthatohinferiorabilityalwaysbeattheirbest，andIamherewillbedayswhenImusttlystruggleagainstforceswhichwouldtearmedown。Thosesuchasdespairandsadhereareothersroachwithasmileandthehandoffriendshipandtheyalsaioo，Imustneverrelinquishtrol—
IfIbeeovertIwillrecallmyfailures。
IfIeIwillthinkofpasthungers。
IfIfeelplacyIwillremembermypetition。
IfIesofgreatnessIwillremembermomentsofshame。
IfIfeelall-powerfulIwilltrytostopthewind。
IfIattaihIwillrememberoh。
IfIbeeoverlyproudIwillrememberamomentof>
IfIfeelmyskillisunmatchedIwilllookatthestars。
&hIwillredideeryofmoodsinallmankind，ahismomentIampreparedtotrolersonalityawakesinmeeachday。IwillmastermymhpositiveadwhenImastermymoodsIwillydestiny。Iwillbeasterofmyself。Iwillbeegreat。