第45章解压之道
&ion
Folloartseriesoion。
&hroughDifficulties
&hisawoooltooods。Breathbridgesyourmindandbodytoyournervoussystem。
&hinkofit，practigyourbreathdeeper，quieter，slowerandmular。Whehinormallywouldangerayou，practigfourdeep，slowbreathsbeforeyoureact。
PayAttentiontoNoise
Souhenervoussystemdiredprofoundly，andoftenkeepsusinastateofarousalandtension。Payattentiontosoundsinyouremightaddtoyourstress；ifyouirymaskihmusicorawhiteor。
&retilyPet
Bymakingyourbodymoreflexible，youcultivateresilieheraspectsofyourlife。Stretgisouralformsofexercise。Watddogsifyouru。Whehebodyhasbeeitime，stretchitbrieflyiedirebernottoholdyourbreath！
MoveMore
Physicalactivityisaivewayteihatterferewitharesilieostress；thekindofactivitythatprotetheharmfuleffectsofstressismomeivitythroughouttheday。Parkyourcaralittlefurtherawayfromyourdestinatioairsiheelevator，etc。
SwitCoffeetoGreenTea
eisapowerfulstimulantthatincreasesmussionayahrelaxation。Ifyouuseitoally，fimanypeopleareaddidwillexperiehdrawalwhehisisoacletorelaxationthatisfairlyeasytoeliminate。Ifyouotgowithoute，trygreeismilderthandhashealthbecoffeedoesnot。
DownsizeYourLife
Signifitstressarisesfromtheplexityofourlives，amajorfeatureofwhichismaterialpossessions。Wehavesomanythings，andthientionandmaintenanplifying。Itisalwaysagoodtimetothinkaboutwhatyougetridof。
&imeforYourself
&ernoonaweek，resolvetodosomethingjustforyou：Takeadriveiry，listentomusicyoulove，getamassage。Itdoesaissimplytorewardyourselfforyourhardwork。TherestoftheworldwilltakecareofitselfduringthattimeIpromiseyou。
下面为大家介绍的是缓解压力的七个方法。
深呼吸，突破困境
呼吸是连接思想、身体和神经系统之间的桥梁。它是一件控制情绪的奇妙工具。只要你想起来，就练习让你的呼吸更深、更平静、更缓慢、更有规律。如果遇到通常会让你生气心烦的事情，在你有所反应之前，先练习做四个缓慢的深呼吸。