真正的自由SerenityofMind
&hesenewwordsorphrasesbeforeyoureadthisarticle。
&y[si'ren?ti]n平静，宁静
2。uplifting[?p'lifti?]adj。令人振奋的
3。asset['?set]n。优点
4。'p?l??n]n。强制
5。i[i]adj。不停的
6。ingrained[，in'ɡreind]adj。根深蒂固的
&ise[，eksp?:'ti:z]n。专门知识
Weenjoyinnerpeadfeelhappyandsatisfiedwhenlifeflowssmoothlyandwehaveagoodjob，goodrelation-ships，goodhealth，andourfinancialsituationisgood。Whehingtoworryabout，notensionandnohurry，eace。
Inday-to-daylifeitisnotalwayslikethis。Thereisalwayssomethingthatcausesworry，tensionandlackofease，ausfeelpeaspiteofthis，eaceregardlessofourouterces。Peaindisaeaofouters。Whywaitforneverforcestht”?Whyrelyoauspeaind?
Apersonmayberiaybehealthyorsick，free，orliveinclosederpeadessiswithinreachofeveryone。Onebeaslave，theotherfreemahhavethepotentialtoenjoypeaind。
Peaiobeinthisworldbutoutofthisworld。Itisexperiencedhereaiereressaybeexperiehemetraini。
ThoughtsandPeaind
Thoughtsariseinusahem。Wemaychoosetoighemandexperiennerfreedom，orwemaychoosetowaterthemwiththepowerofourattentiohemgrow。
Whehink，lypositive，happyandupliftingthoughts。Thinkaboutandimagineonlywhatyoureallyandtrulydesireandthatwilletopass。Alwaysrememberthatlifeisshapedagthts。
&hemihereishappinessinsideaside。
Itisagreatassetandadvaobeabletosilehemisserviotneeded。
&aiofserenityofmind，whichisactuallyfreedomfromthepulsiohinking，isopenforeveryone，providedthepristakehisarticleyouwillnyoupeaind。Whehevalueofinnerpeadyouhaveatruedesiretosuothingdinyourway。Thoughthisisanihewaytoitsattaidifferentfriblegoals。ersistenecessary。
Mostpeopleareeheirthoughts。Itdoesnotoanthatheefreefrrasp。Fromthemomehemtothemomentatnight，thisinduesily。Thehabitofthinkingisverydeeplyihehumahishabitdone。
Togeorstopahabitwehavetoastheoppositedire。Whatevernewskillwedevelop，wehavetoworkatituntilitturure，aoperform。Thesameiswithmindtrol。
&rolofthemindisnotjusttheabilitytotrateoaherthoughts。ItistheabilitytosethemielyasileIndiansagesaid:“Mindisonlyabuhoughts，stopthinkingahemind。”
Whenoneisreallyfreefromthoughtshebeesfreefromthemindasbothareohioseeaheillusivehemihecloudshidethesun，itisstillthere，beyondtheclouds。OurEssennerSelf，isalwayshere。Weooremovethesheetsaeioexperiencepeadess。Thesesheetsandcoversarehts，ideas，habitsandbeliefs。Idoellyouthatyouhavetostopusingyourmiioyourlife。Imeanthatithasto
&hetroloftheSelf。Itshouldbeyourservanttoserveyoufight，andnotyourmaster。AdvicefSerenityofMind
YoudoofeelunfortablewithwordssuchasSelf，InnerSelfEsseniversalessetc。Theymayoyoumeaningless“high”words，buttheyarenot。Theysymbolizesomethihazyeditatiohesewordsmeaningful。Advanthespiritualpathishinghazy，imaginativeandunpractiagine。Bypersonalexperienceyouwilletoreallyknow>
Everyoneanewlaeveryohesamelevelofexpertise。Everyonegageinbodybuilding，painting，buteachwillreachadifferedependsoude，theearhetimedevotedtothisactivity。Yet，everyofromtheseactivities。Soitiswithtrainingtowardsfreedhts。
Trytoindwheed。Takeastepbaindandwatchit。Thishastheteodrelaxthemind。Developtrationpowerae。Alltheseathemindaserene。
Followiionsandusieiquesmentioartyouonamarvelousjourice，readartidbooksoandpersevereiny。Onedayyoumaymeetsomeonewhomayteachyoupersonally，asthesayihestudeheteacherappears。”
Trytowatchyhtsduringtheday，asiftheyarenotyours，withoutbeihem。Beesciousofthefactthatyouarewatgyhts。Thenthisawaregwillincrease。
Youwillhavetoremindyourselfiopractigyhts，asyourmindwillprobablymakeyet。Donotgiveupandyouwillsucceed。Ifyoupracticeasoftenasyou，youwillbeoosuccess。Itmaytakesometime，buttheeffortismorethanworthwhile。
Youalsoincreaseyourpeaihepoweroftratioion，byphysicalexerdbyc。
&antthingis，practice，pradpractice。Remember!