——感激你所拥有的一切。
It’sholidayagain。Mostofuslookforwardtoit．Butasweimmerseourselvesintheholidayseasoies，theshopping，theg，therelatives，thebills—erehopingfor，funandwarmfeelingsoftogetherurnsouttobelittlemorethanstressahoughitisnearlyimpossiblenottoexperieneiressduriime，therearewaystohelpkeepstresslevelsmanageable。siderthefollowingtipstohelpmakeyourholidaysalittlebrighter。
—uetoexergtheholidays，evenifit’slessthanyourusualregimen。
—Trytoeathealthyfoods。
&weeherholidayobligations。
—Beawareofwhat’sgoingoninsideofyou。
Areyoumissingaspecialholidayritualfromyourchildhood？corporateitintoyourtholidayplans？
—Practisetolerance。
&everyohoselongshoppiaspressedfortimeasyouare。（Betteryetshoponline！）
—Prioritize，prioritize，prioritize。
Youotdoitall，andifyoutry，yousurelywillnotenjoyyourself。
—Budgetyourholidayspendingmoime。
Writedlistandsticktoit。
&drinkingallygivestheillusioeraressed。
Itisimportanttodrinkonlyiion—particularlyduringtheholidayswhenmaressesarepresent。
—Avupdifficultorsematteratfamilygatherings。
&osomeounate。
Adoptaneedyfamily。Dooysfed。Rememberthatgiviruespiritoftheholidays。
—Ifyouarefromadisplacedfamily，orforsomereasonotbewithyourlovedtheholidays，seekoutothersiionandplahering。
—Talktoafriend，or，ifherapist，aboutyourholidaybluesandstress。
&verbalizingyhtswillhelpalleviatetheivefeelings，aerprovideyouwithsomestress-reliefsolutions。
&hankfulforallyouhave。